Hi I'm Christopher
And I've been where you are.
I'm passionate about helping athletes elevate their performance and everyday people rebuild their bodies and confidence. Especially those coming back from setbacks.
My specialty lies in tumbling, injury recovery, and strength coaching rooted in real, personal experience.
As a former cheerleader and gymnast, I’ve seen firsthand how important resistance training is. It’s not just about muscle... it’s about performance, longevity, and mindset.
When I was disabled for a year due to injury, I had to rebuild everything from the ground up. Physically, emotionally, and mentally. I know what it takes to overcome pain, fear, and self-doubt and I bring that empathy into every coaching relationship.
I’m a NASM Certified Personal Trainer and Nutrition Coach with:
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14+ years in tumbling
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6 years coaching gymnastics and cheer
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10+ years of resistance training including Bodybuilding, CrossFit, and Powerlifting
Outside the gym, I'm a musician, explorer, and personal development junkie. Always learning, always growing.
And that’s what this brand is about:
Never. Stop. Improving.
- Christopher Green
Feeling Stuck, Out of Shape, and Ready for a Change?
You used to feel more confident in your body. Maybe you played sports, hit the gym regularly, or just felt better about yourself.
Now life feels… heavier. Work piles up, motivation is gone, your meals are inconsistent, and stepping into the gym again feels intimidating.
You're tired of starting over. You want a routine that sticks — without trying to figure it all out alone.
Whether you're bouncing back from an injury, struggling to get started again, or tired of feeling lost with your fitness and nutrition…
You don’t need another quick fix — you need a method that meets you where you are...
How The NSI Method works
Simple. Strategic. Built for Men Who Want Their Life Back.
The NSI Method is built on three core pillars — Mindset, Nutrition, and Fitness.
It’s designed to meet you where you are and create a customized game plan to rebuild your health, confidence, and energy without guesswork or overwhelm.
Step 1: Discovery Call
We start with a call to understand your lifestyle, struggles, and goals — no pressure, just clarity. If it's a good fit, we’ll build your roadmap.
Step 2: Goal Setting
Set clear daily, weekly, and 6-week goals. You’ll have a personal plan and a reason to show up for yourself every day.
THe Three Pillars
Mindset
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Daily journaling or reading.
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Build awareness, gratitude, and discipline.
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Learn to stay consistent even when motivation is low.
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Fortify your mind to take on any challenge.
Nutrition
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Cut the junk food and fast food.
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Use a calorie tracking app.
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Learn simple systems for efficient meal prep.
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Follow guided recipes to start eating with purpose.
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Backed by a NASM-Certified Nutrition Coach
Fitness
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Personalized workouts, built just for you.
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Delivered through an easy-to-use training app.
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Backed by a NASM-Certified Personal Trainer.
Weekly Check-ins, Coaching & Community Access.
You’ll check in weekly with your coach for feedback, support, and adjustments.
Plus, you'll get exclusive access to a community of NSI Winners.
You won’t have to figure this out on your own, because not alone, but together we can Never. Stop. Improving.